Audacious Fitness - Boise

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Audacious Fitness - Boise, Idaho

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Welcome to Audacious Fitness in Boise, Idaho

If you're looking for a place that combines expert coaching, a supportive community, and top-notch facilities, look no further than Audacious Fitness in Boise, Idaho. With a focus on planning your fitness journey and achieving your goals, this gym is designed for all fitness levels.

Membership Required: Join Our Community

To experience everything Audacious Fitness has to offer, a membership is required. This ensures you have access to our certified trainers, like the amazing Albert Lu, whose expertise in running technique and injury prevention is second to none. Members benefit from personalized coaching tailored to their needs, whether you’re a beginner or an experienced athlete.

Accessibility for Everyone

At Audacious Fitness, we prioritize accessibility for all members. Our facilities include a wheelchair-accessible car park and options to accommodate various physical abilities. Everyone is welcome, and our team is committed to helping you achieve your fitness goals regardless of your starting point.

Stay Connected with Free Wi-Fi

Enjoy complimentary Wi-Fi throughout the facility. This allows you to stay connected during workouts, follow along with online classes, or share your progress on social media. It's just one of the many amenities that make Audacious Fitness a remarkable place to train.

On-Site Services: More than Just a Gym

Audacious Fitness offers a range of on-site services that enhance your workout experience. From nutritional guidance to personalized training plans, our goal is to help you succeed. Members appreciate the consistent follow-up from coaches like Albert, who monitors your progress and motivates you to stay on track.

Amenities That Enhance Your Experience

Our gym features various amenities designed to support your fitness journey. From modern workout equipment to comfortable changing rooms, we provide everything you need for a productive visit. The environment is friendly and welcoming, ensuring you feel right at home while working towards your goals.

Join Audacious Fitness Today!

If you're ready to transform your fitness routine, schedule a visit to Audacious Fitness today. Our community is built on encouragement and support, making it the perfect place to start or continue your fitness journey. Whether you want to improve your running technique or simply seek a healthier lifestyle, we're here to help you every step of the way.

Our establishment is located at

The phone of the respective Gym is +1208-579-2176

And if you want to send a WhatsApp, you can do so at +1208-579-2176

Our service hours are:

Day Hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday (Today) ✸
Sunday

The website is

If you wish to alter any information that you think is not precise concerning this page, we ask deliver a message so that we will correct it at the earliest convenience. Thanks beforehand thanks.

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Showing from 1 to 8 of 8 comment(s) received.

Michelle Stewart (4/14/25, 12:54 AM):
Albert is absolutely brilliant, and the community around here is truly exceptional.
Diana Anderson (4/13/25, 6:35 AM):
In brief, Albert Lu is a guru when it comes to optimizing running performance. I must admit, I'm not particularly fond of running, but needed to prepare for a physical examination as part of my law enforcement application process. This exam encompassed a range of physical challenges, and Albert guided me through training for the 75-yard sprint/obstacle course and a 1.5-mile run that had to be completed in under 12:30 minutes.

A little background on me: I had been practicing CrossFit for three years before meeting Albert. After relocating, I dabbled in weight lifting for the following three years, with minimal outdoor running - if I could avoid it, I would. However, when I did have to run, I gave it my all.

Four weeks before my test, Albert provided me with a weekly schedule detailing when to run, distances, rest periods, and trial runs. My initial timed trial clocked in at 13:45, decent but not outstanding. Suffering from sore calves, Albert pointed out that my forefoot landing was excessive and suggested I focus on heel kissing instead. This adjustment worked wonders; my calf pain subsided, and my quads felt more engaged after running sessions during the week. In preparation for the 1.5-mile run, Albert incorporated interval sprints rather than continuous long-distance running - a style that suited me perfectly, short and snappy.

By the end of the second week, I had shaved my 1.5-mile time down to 13 minutes - a significant improvement. Albert maintained my training plan and regularly checked in on my progress.

My final trial run before the physical exam clocked in at 11:42, mostly consisting of sprints with walking breaks. Feeling confident, I was ready to ace my test.

On exam day, the sprints kicked off the proceedings, and I breezed through them before tackling the remaining tests without a hitch. The 1.5-mile run took place outdoors on a dirt track, with temperatures around 92F. Despite training indoors on a treadmill, I managed to finish in 12:10 - a result that left me overjoyed.

Many thanks to Al for his unwavering support, availability to address queries, and valuable advice. I wholeheartedly recommend his services!
Scott Sullivan (4/12/25, 10:21 PM):
I've been coming 'ere for five years now. This place is absolutely brilliant. The great camaraderie, the small classes with top-notch instruction, and the outdoor rig. It's simply fantastic.
Hannah Lewis (4/12/25, 9:40 PM):
Had an amazing gym sesh today. Finally grasped the proper form for running, turns out I've been doing it all wrong! Definitely suggest giving it a go.
Melissa Carter (4/10/25, 10:12 PM):
I encountered Albert a couple of weeks before my 24-hour track event, where I was having difficulty with my running form. He introduced me to the Pose technique, and after a few Zoom sessions (considering I reside in Australia), I managed to run in the Pose style. I diligently worked with him on the "pull, pull, pull" aspect, which became one of my mantras during the event. Despite never having run for 24 hours straight before, I covered 122kms. Remarkably, I had no injuries leading up to the event after experiencing several months of nagging pains. Moreover, I didn't encounter any issues afterward. Albert's support was incredible, and I highly recommend learning the Pose technique. It has truly revolutionized my journey in ultrarunning! The phrase "pull, pull, pull" has become ingrained in my mind, bringing me immense joy. Take a leap and give it a try—I'm certain you won't be disappointed. Thank you, Albert!
Denise Rogers (4/7/25, 7:20 PM):
IMA is absolutely brilliant! Albert is incredibly knowledgeable and has really made a difference for me with his POSE method of running. I can now go further and faster without any pain!
Christina Morris (4/7/25, 7:31 AM):
I've been a member of Audacious CrossFit for over two years now. My motivation for doing CrossFit is to maintain an active Idaho lifestyle (hunting, fishing, hiking, biking, etc.) as I age past middle age and to try to keep up with my athletic teenage son. Albert is a stickler for proper lifting form to avoid injury, which I really appreciate. I've learned the correct form for lifting exercises and running while attending this gym, and I continue to learn daily!
Allison Evans (4/6/25, 4:05 PM):
Albert is an amazing coach and truly personable. Unlike many other CrossFit coaches, he dedicates the time to ensure your form is correct to prevent injuries and collaborates with you to address any ongoing issues. He is also fantastic at tailoring workouts to accommodate existing injuries. Additionally, he excels as a running coach and assisted me in achieving a mile time quicker than I had ever imagined. Audacious CrossFit is an excellent gym with a wonderful community and an absolutely fantastic coach. I wholeheartedly recommend it to anyone seeking to take their training in the valley seriously.
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