Located in Meridian, Idaho, F45 Training Meridian South offers a revolutionary approach to fitness that combines fun, community, and efficiency. This gym is all about maximizing your workout time while ensuring that every participant feels valued and supported.
Membership Required
To join the F45 family, a membership is required. However, members have access to an incredible array of resources and benefits, including a supportive community, knowledgeable trainers, and a variety of intense workouts that promise to keep you engaged and motivated. New members can take advantage of a free week trial to experience the gym before committing to a membership!
Planning Your Workouts
At F45, there's no need to spend time planning your workouts. Each class is designed to be quick yet effective, lasting just 45 minutes. The structure allows members to maximize their time and achieve great results without wasting any effort. Participants simply show up and follow the lead of the coaches, who demonstrate exercises and provide modifications as needed.
Accessibility Features
F45 Training Meridian South prioritizes inclusivity with essential accessibility features, ensuring everyone can enjoy their fitness journey:
Wheelchair-accessible entrance: The facility is designed to welcome all members, providing easy access to the gym.
Wheelchair-accessible car park: Parking spaces are conveniently located for those with mobility needs, allowing for a seamless experience from the moment you arrive.
A Community Like No Other
The atmosphere at F45 is energetic and uplifting, making it a fantastic place to work out. Members often describe the supportive community as their "gym family." Coaches like David, Liz, and JaNell are known for their encouragement and attentiveness, ensuring that everyone—regardless of fitness level—receives personalized attention and support throughout their sessions.
Why Choose F45 Training Meridian South?
Choosing F45 means opting for a gym that values not only your physical health but also your mental well-being. With a focus on motivation, camaraderie, and efficient workouts, it's easy to see why members rave about their experiences. From learning proper techniques to engaging in high-energy workouts, F45 truly transforms the traditional gym experience into something extraordinary.
Join Us Today!
If you're looking for a gym that combines effective workouts, a lively atmosphere, and a sense of community, look no further than F45 Training Meridian South. Book your free trial today, and experience the difference for yourself!
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Absolutely top-notch facility. JaNell is a brilliant instructor - superbly clear instructions and bursting with energy. I'm a frequent traveler and visit various F45 locations, and this one has been the standout by far. I'll definitely be returning soon.
Jesse Jackson (5/28/25, 10:54 PM):
What a brilliant facility! The workouts are incredibly challenging and each trainer is so knowledgeable, positive, and supportive. There is such a wide variety within each program that really keeps you motivated. Everyone is so friendly and welcoming. The equipment is absolutely top-notch.
Jeremy Turner (5/27/25, 5:42 PM):
This is a fantastic way to ease back into the gym routine. I've always been a tad wary of exercising due to my asthma. However, my trainer David has been incredibly encouraging and supportive of my journey! I appreciate how he consistently keeps an eye on me during our sessions to ensure I'm doing well. It truly puts me at ease knowing that someone is looking out for me.
Catherine Scott (5/27/25, 2:09 AM):
I absolutely adore F45 Meridian South, the vibes and the community are just fantastic! Coach Janell is an absolute gem, always ensuring my form is spot on. Such a great atmosphere!
Joyce Sanders (5/25/25, 11:37 PM):
This is by far the most splendid workout experience I've ever had. Everyone here is incredibly friendly and supportive, it's like a big family. The workouts are constantly changing and pushing me to my limits, which keeps things exciting. The trainers and owners provide such uplifting support and encouragement that I eagerly anticipate my next session. Cheers to this fantastic gym!
Alan Diaz (5/25/25, 4:10 AM):
F45 is truly the best workouts I have ever experienced! I have never burned such a high amount of calories in such a short period of time. The trainers are exceptional and provide great motivation, while all the members are fantastic! There is always a supportive atmosphere where everyone encourages and challenges each other to push their limits. The workouts are enjoyable, the music is top-notch, and the owners Carrie and Sheldon are amazing! Love my F45 family. 💙💜❤💚 -Mandy Lee
Randy Reed (5/24/25, 4:09 PM):
Absolutely loving the workouts and coaches! They really push me and keep me motivated throughout the 45 minutes!
Victoria Diaz (5/24/25, 4:52 AM):
This spot is the real deal, mate! I wholeheartedly endorse F45 for everyone! The vibe, the atmosphere is absolutely smashing! If you're keen on getting fit and enjoying the process, this is the spot for you. I'm getting in the best shape of my life by working out here! Huge props to all the trainers and staff, they've got your back 100% of the time. Cheers!
Johnny Perry (5/22/25, 11:14 AM):
Brilliant Gym. My missus and I have been coming 'ere for the past year, top-notch program. One of the few training programs that are bang for your buck. Great vibe, mate.
Logan Myers (5/20/25, 5:41 AM):
F45 Meridian boasts fantastic coaches! You'll depart each session feeling invigorated by a stellar workout, and the variety keeps things fresh every day. Truly an exceptional gym!
Lauren Campbell (5/20/25, 12:55 AM):
My favorite gym, hands down!! I've never had so much fun at a gym before, nor have I ever had such an amazing workout. The owners and trainers are top-notch and genuinely care about their members. (Which is quite rare these days!) Definitely a committed F45er for life!
Paul Morris (5/18/25, 7:12 PM):
F45 is a splendid setting that offers unparalleled assistance compared to any other gym I've frequented. The outcomes are truly top-notch, especially if you maintain discipline and adhere to the coaching provided. The results are truly astonishing. Just imagine how many individuals in their forties could regain their six-pack! Kudos to Jon for his fantastic work!
Christina Kim (5/17/25, 2:43 PM):
This gym, mate, is the only one I've kept coming back to year after year! It never gets boring, you don't have to think about your workout, and you always get a proper sweat on! Member for life, no doubt about it!
Eric Gomez (5/17/25, 12:54 PM):
I attend BSU and joined F45 a few months back... was a bit unsure about the commute but IT’S ABSOLUTELY WORTH IT!!!!! It's the ultimate workout, incredibly challenging yet immensely enjoyable!! Sadly, I have to head home for the summer & really wish there was something similar there, but I'll be back just in time when I'm in Boise. And Nate is just AMAZING! So positive and fantastic - he elevates the workout by 10 times its already amazing level!
Carolyn White (5/13/25, 2:03 PM):
Top-notch gym and trainers, I must say! The equipment is first-rate and the gym is impeccably clean. I absolutely adore the abundance of class schedules available throughout the day. Try out your free week and you'll never want to go anywhere else for your workouts! 💪
Emma Ramos (5/13/25, 12:16 AM):
I have at last discovered a gym where I am thriving and all the folks there are so encouraging. I adore the diverse workouts and the backing from not just the instructors but the owners as well! 45 minutes of effort per session and remarkable outcomes have converted me into a believer and loyal advocate!
Peter Ross (5/12/25, 4:58 PM):
Where to start, my dear fellows! When they speak o' "Team Training, Life Changing" - they truly mean it! From the exercises, to the tunes, to the trainers: all are top-notch & a perfect 10. It's a splendid activity for a group to participate in together. It's a splendid way to kick off your day or to wrap up your workday. I feel constantly pushed, supported, and encouraged. Additionally, I adore commencing my mornings with the delightful coaches! They're all marvelous, but I've mainly sweated it out with Katy & Liz! Katy is an utter riot who makes you feel right at home and content in your own body. Liz is a force to be reckoned with who inspires you to persevere, challenge yourself, and reassures you of your strength. I am a fierce advocate of this compassionate community of fit, resilient, determined exercisers! If you haven't yet experienced a class, YOU ABSOLUTELY MUST.
Kyle Murphy (5/12/25, 4:08 PM):
Allow me to be the first to proclaim my disdain for cardio.. However, the F45 method makes it enjoyable and time passes quickly! The coaches are some of the kindest and most empathetic individuals. Jon, the proprietor, is extremely accessible and supportive. My overall interaction with F45 has been exceptional, I wholeheartedly endorse it!!!
Kimberly Peterson (5/8/25, 10:52 PM):
Top-notch Trainers, who are extremely professional and fully committed to assisting you in achieving your personal goals while keeping everyone motivated during sessions.
Ethan Hughes (5/7/25, 3:18 AM):
I truly appreciated the spotless gym and top-notch equipment. However, I was rather disheartened by the trainer. With my background in fitness, I was attending my initial class and simply required a refresher on the circuit exercises. Instead, the trainer seemed preoccupied with her own workout routine. My circuit partner and I were both at a loss and ended up exchanging puzzled looks trying to recall the correct sequence of exercises. I had anticipated a class led by a knowledgeable trainer, so I left feeling quite disappointed with the whole experience.
