Showing from 1 to 12 of 12 comment(s) received.
Ashley has been an absolute game-changer for me as I went through the process of my second hip replacement surgery. Before the operation, her fascia stretch massage provided much-needed pain relief, and after the surgery, she really pushed me and my two friends to get into a consistent exercise routine. Let me tell you, she really knows how to kick our butts in the best way possible. Ashley is truly exceptional at what she does. She not only tolerates my shenanigans but also motivates me to reach my goals, even when I resist. I've tried an hour-long reiki sound bath in a yoga sling class with her that left me craving for more, as well as a session focused on pelvic floor health. Each session is filled with warmth, hospitality, and tons of enjoyment. Huge thanks to Ashley and her team. I feel incredibly fortunate to have found them all.
I absolutely adore this fitness center, from the instructors to my fellow members. The best part is you can experience any class at no cost, and it's a world apart from traditional gyms! The community there is simply outstanding, offering something for every individual. I've been a regular for more than a year, and I've never been so passionate about exercise before. I'm currently on my fifth consecutive day of workouts in one week~ Even my husband has joined in on the fun!
I've been part of ALF for a good three years now. It's the initial physical fitness scheme I've ever truly stuck with. The exercise sessions are suitable for any fitness level, and every coach I've trained with has supported me in reaching my personal targets and rejoiced when I achieve them. The atmosphere is all about cooperation, not competition, and extremely inviting. Cheers for three fantastic years - I'm looking forward to 2023 being just as enjoyable (and sweaty!)
A couple of years back, my daughter and I attended a barre class in Cape Cod that we absolutely adored. Upon returning home, we sought out something similar and eventually stumbled upon ALF. Ashley's classes are tough, but she manages to keep it enjoyable! She welcomes everyone and offers useful modifications whenever necessary. Plus, there are numerous fantastic class choices to pick from - whether it's yoga, spinning, or even aerial yoga! Ashley and her crew truly cater to all, regardless of your age or fitness capabilities.
I decided to take on a 6-week challenge just before Christmas, and let me tell you, everyone thought I was absolutely bonkers for adding that extra stress on top of the usual holiday madness. But little did we know (myself included), that I was actually stumbling upon a sanctuary that would keep me grounded throughout the festive season! This place is like no other I've ever encountered. The instructors and my fellow members have been incredibly supportive, kind, and truly motivating!
I've been attending ALF since it first opened, and I must say, I absolutely adore the range of classes they offer. Each instructor is not only incredibly knowledgeable but also very patient, always motivating us to push ourselves just enough to grow stronger. The atmosphere is so warm and inviting. ALF is my go-to spot for truly enjoying my workouts. I can't get enough of this place!
I absolutely adore Active Lifestyle Fitness! Working out in a typical gym just doesn't cut it for me, I quickly lose interest and motivation. The range of classes available at ALF is fantastic. The instructors and owner, Ashley, are all top-notch! I honestly don't see myself leaving the Agawam area anytime soon, I need to remain close to ALF! ❤️
I have been part of Active Lifestyles for almost a decade now. The reason why this is so important is that every time I attend a class, I am filled with excitement. It's never boring! The workouts are always changing, and the routines are so creative. What remains constant is the amazing level of fitness you will achieve, the instructors' knowledge, and the supportive ALF community.
During the recent challenges posed by COVID-19, the value of the camaraderie and fitness support I have come to rely on became even clearer. More recently, my partner has also joined our fitness sessions and often comments, "This is not like Curves!" Come for the physical gains, come for the companionship, and come because Ashley is exceptional at what she does.
I've been coming to this place for nearly 4 years, and I honestly can't quite articulate how significant it is to me. Ashley and the rest of the instructors have fostered a truly enjoyable, compassionate, and encouraging community. It's a space where everyone feels embraced and valued. Thanks to their guidance, I've discovered a level of strength, ability, and self-assurance I never imagined I possessed. At 37 years old and a mother of two, I am currently in the peak physical condition of my life!
I recently had my first experience with ALF during a group training session. Normally, I tend to shy away from group settings, but I am so grateful that I pushed myself to attend. Ashley provided us with a variety of exercises, always offering modifications for those in need (like me). She was incredibly supportive and took the time to address any questions I had. I am eager to participate in more classes at ALF because the environment is so inclusive and inviting. Although the class was challenging, it helped me realize that I am capable of much more than I thought. I truly believe that Ashley has transformed my perspective on fitness and, as a result, has changed my life. Thank you, Ashley!
I can't imagine my fitness journey without this amazing fitness community! Since I joined, I've not only achieved but surpassed all of my physical goals. The variety of classes keeps me motivated and the instructors each bring their own unique flair that makes me eager to try them all! And the camaraderie among participants, with our laughter, singing, and applause, just adds to the experience. I can't recommend joining us highly enough!
Active Lifestyle Fitness has completely transformed my perspective on health and fitness. The classes are invigorating and the instructors are incredibly supportive and inclusive. I have been blown away by the incredible results and I am feeling better than ever before! Ashley has been a fantastic source of encouragement, motivating me every step of the way. It's safe to say that this is now my preferred active lifestyle choice!
