Four Elements Fitness - Oakland

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Four Elements Fitness - Oakland

Four Elements Fitness - Oakland, California

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Discover Four Elements Fitness: An Inclusive Gym in Oakland

Four Elements Fitness is not just a gym; it's a vibrant community that welcomes individuals from all walks of life. Located in Oakland, California, this martial arts center focuses on creating a safe and accessible environment for everyone. With a strong commitment to inclusivity, Four Elements Fitness has earned a reputation as one of the most welcoming gyms in the East Bay.

Accessibility Features

At Four Elements Fitness, accessibility is a priority. The facility boasts a wheelchair-accessible car park and a wheelchair-accessible entrance, ensuring that everyone can easily access the gym. This dedication to accessibility makes it a standout choice for individuals with varying needs.

A Community-Driven Environment

Owned by women and proudly queer-owned, Four Elements Fitness creates an atmosphere where people of all genders and orientations feel comfortable. The gym is known for being beginner-friendly while also catering to advanced practitioners. Members rave about their experiences, describing the supportive environment that helps them grow, learn new techniques, and develop their self-defense skills.

Diverse Class Offerings

Four Elements Fitness offers a variety of classes, including kickboxing, Brazilian Jiu-Jitsu (BJJ), mobility training, and even body-positive yoga. Each class is led by knowledgeable instructors who tailor the activities to individual capabilities, making it suitable for everyone. The gym's non-profit initiative, Tuff Love, organizes free self-defense classes specifically for women, POC, LGBTQ+ individuals, and assault survivors, further exemplifying its commitment to the community.

Knowledgeable Instructors

The instructors at Four Elements Fitness are praised for their warmth and expertise. They to provide classes that are both challenging and supportive. Many members highlight the instructors’ ability to adapt workouts to accommodate injuries or various fitness levels, allowing everyone to participate fully.

A Safe Space for All

Above all, Four Elements Fitness is dedicated to being a safe training space for everyone, regardless of race, gender identity, or ability. Comments from members emphasize the gym's respectful and welcoming nature, making it a place where individuals can be themselves without fear of judgment.

Conclusion

Whether you are looking to try martial arts for the first time or looking to enhance your existing skills, Four Elements Fitness in Oakland, California, provides an inclusive and accessible environment for all. With its wheelchair-accessible facilities and a diverse range of classes, it stands out as a gem in the heart of Oakland's fitness community. Join today and become part of a supportive family that celebrates diversity and promotes physical empowerment!

The location of our premises is

The contact line of the respective Gym is +1510-394-2282

And if you want to send a WhatsApp, you can do so at +1510-394-2282

map of FOUR Elements Fitness Gym in Oakland

We open at the following schedule:

Day Hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday (Today) ✸
Sunday

The website is

If you require to adjust any information that you believe is not precise related to this page, we kindly request forward a message so that we will fix it promptly. With anticipation thank you very much.

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oakland, individuals, accessibility, classes, wheelchair, accessible, instructors, elements, california, fitness, community, environment
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Comments:

Showing from 1 to 5 of 5 comment(s) received.

Jordan Hayes (5/8/25, 10:23 PM):
This gym is simply smashing! As a desk jockey with a laundry list of injuries and less strength and coordination than most, I was feeling rather hopeless. But fear not, for Ryan, Shawn, and Sharon have been absolute gems in tailoring workouts to suit my needs and help me build strength to conquer these hurdles. Their sensitivity and encouragement make each session a jolly good time!
Virginia Murphy (5/7/25, 3:59 PM):
First and foremost, FOUR Elements Fitness is a welcoming space for individuals to train, regardless of their race, LGBTQAI+ identity, or physical abilities. The instructors are exceptional, creating an environment where queer individuals can feel comfortable being their authentic selves without facing any judgment or apprehension.
Joseph Martin (5/5/25, 7:48 AM):
The instructors are not only warm and caring, but also truly dedicated. The classes are tailored specifically for ladies and queer individuals, providing a safe and inclusive environment. The perfect blend of challenge and support makes this spot truly incredible. I am absolutely spoiled by the experience and can't imagine training anywhere else at this point. You should definitely give them a try!
Jordan Barnes (5/5/25, 2:40 AM):
Splendid experience- the instructor is absolutely fantastic! 🌟...
Doris Reyes (5/5/25, 1:34 AM):
I must say, I am absolutely thrilled to have stumbled upon this fantastic gym! My journey began approximately 2 years ago when I decided to join Brazilian Jiu Jitsu classes at this gym, and from that moment on, I have been captivated by the sport. While I had no prior experience in BJJ, I was fortunate to find Shawn, one of the gym's owners and BJJ coaches, to be a welcoming and patient instructor who was eager to share the art of grappling with others. The atmosphere she has cultivated is incredibly inclusive and fosters a sense of community rather than just a typical gym setting.

Though my knowledge of other BJJ gyms may be limited as I haven't trained elsewhere regularly, I can confidently say that FEF offers a unique experience. Firstly, it is a small, independent gym that prioritizes camaraderie over politics. We frequently engage in training sessions with Shawn and the other coaches, and are even encouraged to explore opportunities at different gyms. The addition of Sambo and wrestling classes gives the gym a more holistic approach to grappling, going beyond just BJJ. We focus on takedowns, leg locks, and are challenged to integrate Jiu Jitsu with other grappling styles. Furthermore, the supplementary classes complement BJJ exceptionally well. Judy and Mollii, both Jiu Jitsu black belts, lead conditioning classes that have notably enhanced my strength and flexibility. Judy's "Burn It to the Ground!" class, which heavily incorporates kettlebells and HIIT, leaves me feeling like jelly in the best way possible. Meanwhile, Mollii's Ginastica Natural class is a unique blend of yoga, Jiu Jitsu, and conditioning, emphasizing natural movements using only body weight. It, too, renders me feeling like jelly, but in the most gratifying manner.

In sum, this gym is truly exceptional; it feels like a second home. It consistently challenges me to surpass my limits and has introduced me to remarkable individuals whom I am privileged to call friends. I now eagerly anticipate my gym sessions, a sentiment I never imagined I would hold. :P
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