Welcome to Prepare for Performance in Rockville, Maryland
Prepare for Performance (PFP) is the ideal destination for anyone seeking to enhance their fitness journey in a supportive and welcoming environment. Located in Rockville, Maryland, this gym is designed to cater to all fitness levels while focusing on performance improvement and personal growth.
A Gym Built for Everyone
At PFP, accessibility is a priority. The facility features a wheelchair-accessible entrance and a wheelchair-accessible car park, ensuring that everyone can enjoy their workouts without barriers. The gym also provides gender-neutral toilets, promoting inclusivity for all members of the LGBTQ+ community.
Parking Made Easy
One of the standout features of Prepare for Performance is the free parking lot available for all clients. The ample parking ensures that you have a stress-free experience from the moment you arrive, allowing you to focus on your workout without worrying about finding a spot.
Training with Purpose
At PFP, each member is treated as an individual. Julian, the owner, and his team of expert trainers focus on creating tailored workout programs that meet the specific needs of every client. Whether you are a beginner or a seasoned athlete, you'll find a program that suits your goals without feeling overwhelmed by a crowd.
Exceptional On-Site Services
The trainers at Prepare for Performance are dedicated to providing top-notch service options. They monitor your form and offer valuable feedback throughout your workouts. With a focus on proper technique, they help prevent injuries while pushing you to achieve your best.
Flexible Training Options
PFP offers a variety of online classes for those who prefer to train at home or have scheduling conflicts. The gym’s well-designed app makes it easy to book sessions, check class times, and manage appointments—making fitness more accessible than ever.
A Community of Support
What sets PFP apart is its strong sense of community. Members often describe the atmosphere as motivating and friendly, making workouts enjoyable rather than daunting. With small class sizes, clients receive personalized attention that enhances their training experience.
Focus on Youth Development
PFP also excels in youth athlete group training, with enthusiastic trainers who foster a love for fitness at a young age. Programs focus on speed, agility, and strength, ensuring that children learn proper techniques in a fun and engaging way.
Join the PFP Family Today!
If you’re looking for a gym that combines expert coaching, inclusive practices, and a welcoming atmosphere, Prepare for Performance in Rockville is the place for you. Come see for yourself what makes this gym unique, and take the first steps toward achieving your fitness goals!
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Oh, I must say, Prepare for Performance is absolutely fantastic! I simply adore being able to attend my workouts and having the certainty that by week's end, I will have completed a thorough full-body workout with some cardio mixed in. All I need to do is show up and give it my all. Julian, the brilliant mind behind it all and the owner, is incredibly knowledgeable and devotes so much effort to curating unique daily workouts. I am constantly impressed by the variety of exercises he combines and how they target different areas of my body! And if I ever have any aches or pains, Julian always provides me with helpful advice, and if he can't solve it, he has excellent recommendations for someone who can assist. You can truly sense his passion and care for us.
While all the trainers are superb, I primarily work with Aubrey, who is truly exceptional! She is a delight to see first thing in the morning! With her fantastic energy, kindness, and knowledge, she is quick to correct my form and ensure I am challenging myself. She is simply a wonderful person! Moreover, the individuals in my classes form a fantastic community. The atmosphere is just wonderful all around.
As for the youth athlete group training: My 8-year-old son "enjoys the variety of drills and the element of surprise each day brings." I appreciate that from a young age, he is learning proper form, honing his speed and agility, and, most importantly, having fun throughout. He is developing strength and power that will benefit him on the soccer field and in the pool! The trainers are also incredibly encouraging and full of energy!
Nathan Bailey (5/3/25, 11:21 PM):
Having retired a year ago, I embarked on day 1 of retirement by enrolling in a 6-week initiation program at Prepare for Performance. Following this introductory experience, I promptly committed to a full membership, a decision I do not regret. Being an active older adult, my goal was to enhance my strength and muscle mass, and PFP has been instrumental in achieving this objective. The classes offered are diverse, with each day featuring a distinct workout, and the overall schedule is refreshed monthly. Each session prioritizes strength, power, and conditioning, presenting a challenging yet rewarding experience. Julian invests considerable effort into crafting innovative workouts that deliver results. I am a regular participant in the 11 AM class, led by the fantastic trainer Aubrey. She engages with every member, maintains a keen eye on form, and offers personalized modifications when needed. Aubrey exudes positivity and creates a supportive atmosphere. Beyond the exceptional workouts, PFP fosters a friendly, laid-back, and motivating setting. I have formed connections with fellow regular attendees, fostering a genuine sense of community. Attending PFP sessions has become a daily highlight for me. I wholeheartedly endorse PFP to anyone seeking to enhance their fitness within a professional, supportive, and inclusive space.
Brian Gutierrez (5/3/25, 8:39 PM):
I have been training with Julian for a few years, and most recently during the winter break after my fall division 1 soccer season. Ever since I started working with Julian, I have noticed a steady improvement in both my strength and speed. The training sessions are diverse and impactful, ensuring that you achieve the necessary results to surpass your competitors. Definitely recommend checking it out.
Gary Fisher (5/3/25, 4:57 AM):
During the lockdown, Julian kept me in fantastic condition and assisted me in developing muscle and cardiovascular endurance. As a result, I was able to enhance my performance significantly on the football pitch, becoming faster and stronger both with and without the ball. His training sessions had a tremendous impact, with noticeable progress seen in just a few weeks. When it comes to fitness, Julian is definitely the go-to expert!
Eugene Reynolds (5/2/25, 4:52 AM):
My teenage daughter has been going to Prepare for Performance (PFP) since June 2022. We initially decided to join based on a recommendation and started with general Strength & Conditioning training. Right from the start, we were all very impressed with the coaching staff, the equipment, and the personalized programs tailored to the specific sports being played.
During the summer of 2023, my daughter took part in Soccer Training with Christian. In her own words, "Christian really focuses on preparing you for your intended position, he dedicates a lot of time to technique, he's excellent at incorporating group sessions to maximize training, including 1v1 drills, and most importantly, he pushes you to work hard." My daughter typically trains 3-4 times a week, and if she had the chance, she would train multiple times a day at PFP!
As a parent of a teenager who doesn't drive, it's important to mention that Julian is incredibly flexible and accommodating when it comes to scheduling training sessions that work best for everyone. We wholeheartedly recommend Julian, Christian, and PFP to anyone looking for top-notch training and coaching!
Rachel Powell (5/1/25, 12:53 AM):
I've been at Prepare for Performance for 6 months now and I must say, it's been the best decision I've made in 2022. In the last half a year, I've shed 35 pounds, lost countless inches, and dropped more than 2 dress sizes. My body shape is transforming and I attribute it all to them. The victories I've achieved beyond the scale have been just as impressive - increased motivation, energy, and a more positive mindset.
Working with Christian over the past 6 months has been a fantastic journey. When I first started, I was out of shape, very stiff, and struggled with most workouts - I didn't really want to be there. Christian has been patient, kind, encouraging, and supportive all along. His ability to push me and keep me motivated has boosted my confidence at the gym, and every week I can see small but positive changes and improvements that are leading to bigger successes. And most importantly, I now eagerly await gym days and am not a fan of rest days!
Since day one, Julian, the owner, has been incredibly supportive and easy to collaborate with. He helped me set goals and came up with an action plan to achieve them. Any health, nutrition, fitness questions or concerns I've had were promptly and expertly addressed. It's clear that he's passionate about what he does and takes joy in seeing his clients thrive. You couldn't be in better hands on your fitness and health journey than with PFP. You won't regret working with Julian, Christian, and the rest of the team!
Sarah Alexander (4/28/25, 10:12 PM):
I absolutely adore the small group training sessions and the instructors. The variety in workouts keeps things exciting. They really focus on ensuring proper form, which I find crucial for my fitness journey. The results are visible and tangible, which is incredibly motivating.
Zachary Walker (4/25/25, 6:53 AM):
I've been training with Julian for around 5 months and it's been absolutely brilliant. His sessions are tough but well structured, and the folks I train with are top-notch. The atmosphere is super welcoming, and I've noticed a significant increase in my strength and performance while hitting the trails on my mountain bike. Huge thanks to Julian for helping me up my game!
Nicole Nguyen (4/23/25, 3:30 PM):
I enlisted in Prepare for Performance half a year ago to aid me in staying fit as a military reservist. The regimen is meticulously planned, incorporating functional and mobility exercises in addition to the standard strength and cardio routines. The coaches are remarkably observant and well-informed, providing guidance on proper form and suggesting modifications when necessary. The gym ambiance is delightful, with all individuals backing one another regardless of their proficiency. I am confident that PFP will assist me in optimizing my upcoming fitness evaluation and maintaining my well-being in the process.
Sarah Miller (4/23/25, 10:37 AM):
Prepare for Performance Gym has absolutely transformed my fitness journey. Their app is so user-friendly, making it a breeze to schedule classes. Plus, their cancellation policy is really fair, so I don't have to worry about any financial penalties if I need to make a last-minute change. The trainers are all fantastic - a big shout-out to Aubrey for her exceptional attention to detail in ensuring I have the correct form during workouts, helping me maximize results while preventing injuries. No matter how busy my schedule gets or how many excuses I may come up with to skip those early morning classes, there's always a suitable class time available. The workouts are challenging, but the sense of accomplishment at the end is truly rewarding. If you're seeking to enhance your fitness in a nurturing, stress-free setting, this is the place to be.
Dylan Collins (4/23/25, 3:09 AM):
My experience here was top-notch. Julian really set me up for success in the upcoming season with personalized training geared towards my goals and body type. Since kicking off the season, I've seen a significant boost in speed and strength on the field, greatly enhancing my performance. Huge thanks to Julian and his crew for this game-changing offseason preparation.
Kyle Diaz (4/22/25, 1:07 PM):
Prepare for Performance in Rockville is truly the best spot for personal training! The coaches are absolute pros, giving their all to support you in hitting your fitness targets. The gym itself is just fantastic—kept spick and span, with a focus on hygiene that takes your sessions to the next level.
Aside from the stellar coaching, the space is just right for getting your workout in—it's inviting, inspiring, and never too crowded. Since I began training here, I've felt a real boost in my strength and energy levels. If you're after a place to take your fitness journey up a notch, this is where it's at! Would absolutely recommend!
