F45 Training Columbia Heights, located in Washington, DC, offers a unique workout experience that combines functional training with community spirit. This gym is dedicated to providing an inclusive and supportive environment for all fitness levels.
Service Options
F45 Columbia Heights provides a range of service options designed to cater to diverse preferences. Whether you prefer cardio classes, resistance training, or a hybrid of both, there’s something for everyone. The 45-minute classes are not only efficient but also perfect for those looking to squeeze in a workout during their lunch breaks.
Accessibility
One of the standout features of this location is its wheelchair-accessible entrance, making it accessible for all members of the community. The gym's commitment to accessibility ensures everyone feels welcome and included.
Amenities
F45 Columbia Heights is equipped with top-notch amenities to enhance your workout experience. Although there are no locker rooms or showers, the focus on personal attention and support from trainers compensates for this. The environment is designed to be friendly and inviting, encouraging members to engage fully in their workouts.
Wi-Fi and On-site Services
Free Wi-Fi is available for all members, allowing you to stay connected before or after your workouts. The on-site services at F45 include expert trainers who provide personalized coaching and assistance with form corrections throughout the classes. Members often express appreciation for the trainers' dedication to ensuring they perform exercises correctly, which minimizes injury risks and maximizes workout efficiency.
The Community Vibe
The community at F45 Columbia Heights is one of its most praised aspects. Many members have formed friendships and found encouragement within this supportive environment. This camaraderie, combined with engaging workouts led by passionate coaches, creates a motivational atmosphere that keeps members coming back.
Why Choose F45 Columbia Heights?
Whether you are a seasoned athlete or a beginner, F45 Columbia Heights has something to offer. With small class sizes, personalized attention from instructors, and a variety of challenging workouts, it stands out as a premier fitness destination. Many members rave about the positive impact this gym has had on their health and well-being.
If you're looking for a welcoming community where you can achieve your fitness goals, F45 Training Columbia Heights is highly recommended. Don’t miss the chance to check out their intro offers and see why so many have transformed their fitness journey here.
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I recently relocated to this area and started going to F45. After about a month, I am absolutely hooked. I adore the variety in workouts that keep my muscles feeling the good kind of sore, the welcoming community, and the trainers. I hadn't been to a gym or lifted weights in over a year due to the pandemic, so this addition to my weekly routine was much needed. I'm already noticing significant changes in my body!
Oh, and I made a mistake with the app and accidentally paid for a weekly membership twice. Marc was incredibly helpful and promptly resolved my issue by refunding the extra payment and cancelling the duplicate purchase. Not sure what some of the negative reviews were talking about, but they are completely off base!
Betty Carter (6/1/25, 7:46 PM):
Fantastic workouts, top-notch trainers, and a thriving community. Every time I depart from this place, I feel like I've gained fresh insights from the coaches to enhance my fitness regime. I wholeheartedly endorse this studio. Give me a high five!
Keith Ortiz (5/31/25, 2:01 AM):
Marc and the team are running a superb training facility in Columbia Heights. They offer personalized coaching with a professional touch, top-of-the-line equipment, and spotless, well-sanitized protocols. And let's not forget the fantastic tunes and sound system that always keeps you pumped up. A solid 5-STARS across the board. Cheers, team!
Amelia Jones (5/30/25, 6:46 AM):
It’s been a smashing experience! The workouts are top-notch and intense! Everyone seems quite friendly.
Arthur Hernandez (5/29/25, 5:32 AM):
Absolutely smashing workout! They were ever so helpful and informative when I popped into my first class, and it's a cracking environment to gradually boost your strength.
Victoria Stewart (5/24/25, 7:31 PM):
F45 Columbia Heights is absolutely brilliant! The coaches are incredibly friendly and well-informed. They're there throughout the session to ensure you're nailing each exercise with precision, offering alternative moves to amp up or ease off the intensity based on your fitness level. The camaraderie within the community is top-notch, making it a fantastic workout environment!
Sean Graham (5/22/25, 10:55 PM):
I've done F45 at 2 studios so far but Columbia Heights has been such a positive experience and all the instructors really push you. Definitely sticking with this studio!
Scott Brown (5/22/25, 8:21 AM):
Fantastic workouts, brilliant coaches, and such a welcoming atmosphere!
Riley Lewis (5/20/25, 6:04 AM):
Superb workouts, splendid folks!
Sandra Wright (5/19/25, 9:51 PM):
Definitely give the resistance, cardio, and hybrid classes a go with different instructors during the week trial.
I had a splendid time attending classes with Marc, Lily, and Zhen—each brought their own flair to the sessions, but all were fantastic at circulating around the space and ensuring everyone was on track with instructions and offering encouragement.
The flow and structure of all the classes were exactly as outlined on the website—take a peek at the "New to F45" section. I'd like to mention that the smaller classes (10-12 people) felt more tailored, whereas the larger classes (20 people) were more lively and had multiple coaches roaming around.
And as a bonus, top-notch tunes—and sometimes, even a bit of dancing!
Kevin Ward (5/19/25, 5:07 PM):
F45 is absolutely brilliant! The workouts and coaches have truly helped me achieve the best fitness levels and health in years. Marc and Sophie, the coaches, are incredibly supportive, offering form guidance and pushing you to do more even when you think you can't. They really help you get the most out of your workout! The community they've created at the studio is so supportive and enjoyable -- I'm thrilled I joined!
Kathryn Moore (5/18/25, 8:01 AM):
There's a jolly good reason why this place has garnered 5 stars! I ventured into F45 Columbia Heights as a workout-hating individual, and yet this establishment swiftly became one of the highlights of my time living in DC.
The coaching squad here is well-informed, welcoming, supportive, and truly goes the extra mile to ensure their members are well taken care of and have a delightful experience. (I dare say Marc/Lily and the team here are top-notch.) This upbeat attitude also flows through to the members, who are always keen to give a friendly "hello" and make introductions. The sense of community makes it an absolute joy and breeze to show up each day. It's absolutely astounding how much my fitness and physique have transformed along the journey.
If you've recently arrived in the city and are keen on getting fit or making new pals, do consider checking out CoHi!
Judith Scott (5/16/25, 6:15 PM):
I 'ave just recently begun at F45 Columbia Heights, and it’s a BLOODY massive improvement from my workouts at 'ome. In just a couple of weeks, I’m feeling noticeably stronger, and all of the coaches are very supportive, always teachin', and excellent at followin' up. I highly recommend F45 at Columbia Heights!
Leonard Jackson (5/14/25, 10:26 AM):
F45 CoHi has completely transformed my perspective on "getting in shape" and was a true godsend for me during the lockdown! The workouts are ones I would never push myself to do in a conventional gym, and the sense of community that Marc and the team have fostered makes me excited for each upcoming class. I cannot recommend it highly enough!
Sophia Moore (5/12/25, 9:52 AM):
Big thanks to the F45 CoHi coaching team for keeping me sane (and fit) during this past year of Covid. They've built such a warm and lively community.
All the coaches are top-notch, but Marc is the one I know best - I've been training with him for nearly 3 years, following him from another F45 spot to Columbia Heights. Marc has a talent for gauging just the right amount of intensity, resistance, and weight to challenge you without overdoing it. He's also great at recognizing when you need to dial it back and focus on proper form. Truly one of the finest and most knowledgeable trainers I've had the pleasure of working with. I absolutely recommend checking out F45 CoHi!
Chloe Henderson (5/12/25, 4:21 AM):
Absolutely adore F45 CoHi! I've had the pleasure of attending classes led by Marc, Seva, and Megan, all three of whom exude enthusiasm, expertise, and a knack for pushing me to my limits (which is quite frequent). The workouts feature a plethora of functional and mobility exercises that I would typically overlook if left to my own devices. I have never incurred any injuries while training with them, and my flexibility, cardiovascular endurance, and strength in various positions have all improved significantly. And, above all, they are wonderful individuals who never fail to leave me beaming with joy after every session at F45 Columbia Heights.
Deborah Martinez (5/11/25, 8:44 AM):
I signed up for F45 CoHi last summer and I've become a dedicated member. The coaches are friendly and well-informed -- they make an effort to remember everyone's name, preferences, and fitness objectives. I can't recommend this community enough (and their music playlists are top-notch!). The workouts are diverse and will keep you engaged, targeting all muscle groups with meticulously designed training splits each week. Thanks a lot, CoHi crew!
Rose Cruz (5/10/25, 3:27 PM):
I popped into F45 in Columbia Heights for about a month and a half. Since relocating to Northern Virginia, I've struggled to find a gym that matches the level of dedication and attention I experienced at the Columbia Heights location. Marc and Lily truly stand out as exceptional coaches. From the moment you join as a new member to each class you attend, they greet you warmly and ensure you feel right at home.
Joe Jackson (5/7/25, 12:08 AM):
Top-notch workout classes, trainers, and camaraderie! Having been a member for 2 years, no other fitness regimen comes close.
Gerald Ortiz (5/6/25, 1:41 AM):
Pros- Quite challenging class, friendly classmates, and skilled instructor.
Cons- Lack of locker room or showers. While the instructor was very kind, there is a lack of emphasis on proper form correction. As a newcomer, it was hard for me to execute each move accurately. The class seemed to rely heavily on instructional videos displayed on the walls (perhaps a feature typical of corporate gyms).
