Total Health and Exercise - Centennial

Best Electro Fitness

Total Health and Exercise - Centennial

Total Health and Exercise - Centennial, Colorado

Published on: - Hits: 553 - Share
Printable version - PDF version
Comments: 32 - do click here to view or make a comment
Votes: 48 - Score: 5.0

Unlock Your Fitness Potential at Total Health and Exercise in Centennial, Colorado

If you're looking for an inclusive and supportive environment to achieve your fitness goals, Total Health and Exercise is the perfect place for you. Located in Centennial, Colorado, this personal training studio not only offers exceptional training services but also emphasizes accessibility, making it a welcoming space for everyone.

Accessibility Features That Matter

Total Health and Exercise is designed with inclusivity in mind. The gym features a wheelchair-accessible entrance and a wheelchair-accessible car park, ensuring easy access for all clients. Additionally, there’s a wheelchair-accessible toilet available, providing convenience and comfort during your workouts. Creating an environment where everyone feels welcome is a priority, making it an LGBTQ+ friendly and transgender safe space.

Expert Trainers Committed to Your Success

The trainers at Total Health and Exercise are known for their expertise and personalized approach to fitness. Clients rave about their experiences with trainers like Caleb and Stephanie Mola, who focus on understanding individual needs and crafting customized plans. Caleb’s tailored workout regimens have transformed clients' perspectives on fitness, while Stephanie inspires confidence with her effective coaching and meal planning advice.

A Community of Support and Motivation

What sets Total Health and Exercise apart is its sense of community. Clients often mention how the atmosphere fosters camaraderie. With trainers who treat clients like family, you can expect to feel supported every step of the way. As one client mentioned, "You don’t have to be stylish or have makeup on – everyone there is laid back and focused only on workouts." This creates a space where you can truly focus on your fitness journey without intimidation.

A Clean and Well-Equipped Facility

Maintaining cleanliness and providing top-notch equipment are essential aspects of the gym's philosophy. Reviews consistently highlight the gym's immaculate condition and diverse selection of machines and weights. Whether you're a beginner or a seasoned athlete, you will find everything you need to achieve your personal fitness goals.

Appointments and Amenities

While walk-ins are welcome, appointments are recommended to ensure personalized attention from trainers. You can expect engaging sessions that keep you motivated and challenged. Remember, planning your visit ahead can enhance your experience at this outstanding facility.

Join the Fitness Revolution Today!

If you’re ready to embark on your fitness journey, Total Health and Exercise is here to guide you. With a commitment to client success, a clean facility, and a supportive environment, there's no better time to take charge of your health. Experience firsthand why countless testimonials sing the praises of trainers like Caleb, Stephanie Mola, and others who prioritize your well-being. Get started today and achieve the results you've always dreamed of!

Our business is located at

The contact phone of this Personal trainer is +1720-220-3455

And if you want to send a WhatsApp, you can do so at +1720-220-3455

map of Total Health and Exercise Personal trainer, Fitness center, Gym, Physical fitness program, Weight loss service, Weightlifting area, Wellness program, Women's personal trainer in Centennial

Our opening hours are:

Day Hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday (Today) ✸

The website is

In case you want to alter any data that you consider is not accurate about this web, we kindly request forward a message and we will adjust it quickly. In advance we appreciate it.

Images

Tags:
fitness, environment, clients, exercise, personal, wheelchair, centennial, colorado, achieve, stephanie, trainers, accessible
Videos:
https://www.tiktok.com/@hardbody_studio/video/7338455916867521822
Related content:
Refer this content:
Comments:

Showing from 21 to 32 of 32 comment(s) received.

Emma Jenkins (4/14/25, 8:01 AM):
As someone who dreads the gym and traditional workouts, I stumbled upon the realization that the only thing that could truly get me to the gym was the accountability of a trainer who not only listened to and addressed my physical challenges, but also understood my emotional (aka difficult personality) hurdles. Caleb D. is indeed a rare find and a true blessing for anyone in search of a trainer who collaborates with you on all levels to maximize each workout and enhance your overall well-being, all while making you temporarily forget the "work" aspect of working out.

Caleb tailored my training to accommodate past injuries while strengthening the muscles that would relieve strain on those injured areas. He was patient in introducing new exercises or routines into my regimen and actually took into account any discomfort I experienced, whether it was physical or simply awkwardness when learning something new. He never hesitated to join me on the mat or beside the equipment, guiding me on correct form and movements. Caleb effortlessly keeps up a conversation during the workout, creating such a relaxed atmosphere that you may momentarily overlook the fact that he is training you and closely monitoring every move your body makes, until he gently adjusts the weight or your posture, prompting that "oh yes, I am indeed working out at the gym" realization.

Under Caleb's guidance, I achieved muscle development and toning that I had long abandoned hope of attaining over a decade ago. He is attuned to YOUR needs and objectives, offering unwavering support and motivation to help you reach them, all while turning sessions into enjoyable and friendly moments you will anticipate rather than dread.
Jennifer Williams (4/14/25, 4:01 AM):
Top-notch trainers who pay meticulous attention to detail to ensure you receive the most effective workout possible.
Jonathan Johnson (4/10/25, 8:18 AM):
I 'ave been trainin' with Stephanie Mola for over two years now. She takes a highly personalized approach to trainin' and nutrition to guarantee that goals are met and maintained. I couldn't be more pleased with my results and will be continuin' to work with her one on one while also attendin' her group trainin' sessions. I've worked with a fair few trainers over the years, and I must say Stephanie truly shines with her passion and dedication to each and every one of 'er clients.
Olivia Brooks (4/10/25, 2:40 AM):
I absolutely adore training with my personal trainer, Stephanie Mola, at this gym. The gym is fully equipped with all the latest gear for an excellent workout and is never overcrowded. Plus, there are no membership fees to access the gym.
Roy Gray (4/8/25, 3:40 AM):
I 'ad a brilliant experience trainin' with Stephanie Mola at this gym. Stephanie is a proper professional who fully lives by the standards she sets for 'er clients, and it shows. She creates very enjoyable and challengin' sessions, and I definitely learned loads of great workout ideas durin' our sessions. She provides a very doable meal plan that I still use to prep my meals today. I highly recommend workin' with 'er to achieve your fitness goals. The gym itself is clean and spacious, and the equipment is in great condition. Overall, this is a top-notch place to train!
Russell White (4/7/25, 4:07 AM):
This personal training gym is absolutely brilliant. Stephanie Mola, the trainer, is an absolute gem. She's the full package when it comes to personal training. She schooled me in the proper techniques for weight training and cardio, showed me the ropes on healthy eating with custom meal plans, and guided me on fostering a positive mindset and self-motivation. She really helped me establish and achieve my fitness goals. As a competitive fitness athlete, she is a role model and a true inspiration.
Charles Butler (4/6/25, 10:26 AM):
I 'ave trained with Stephanie Mola for the last four years. Within a few months of workin' with 'er, me body started to change and me fitness improve. I went from just takin' group fitness classes, to addin' in weight trainin' three days a week, and found confidence in hittin' the weight room floor on me own. Me fitness journey started four years ago with Stephanie, and 'as brought me to bein' a trainer and fitness instructor meself and in the best shape of me life. Cheers to Stephanie Mola, a true fitness mentor!
Anna Powell (4/3/25, 12:56 PM):
Caleb is an absolutely brilliant trainer! Seriously. I was a bit sceptical about getting a trainer initially, but it was so worth it. He creates a complete workout plan tailored to your goals, which is fantastic for someone like me who knows very little about what exercises to do, how many reps, and what weight to use. I gained much more muscle training with him than I ever thought possible.

However, the greatest aspect of training with him is that he makes going to the gym feel so natural. There's no judgement, no anxiety, or anything like that. He has such a deep understanding of people and the gym that he knows how to integrate gym visits into the lives of those who are busy and make them feel good about it.

Additionally, his meal plans are exceptional and make it simple to know what to eat, when, and how much. I couldn't recommend him highly enough!
Willie Gonzales (4/2/25, 9:53 AM):
I've been frequenting Total Health and Exercise for nearly four years now. The establishment is spotless, well-kept, and sufficiently outfitted. I never experience any delays in accessing the equipment. The workout sessions with my personal trainer Trevor, coupled with his life coaching, have truly transformed my well-being. At 53, I'm in the prime of my physical fitness.
Raymond Williams (3/30/25, 8:12 AM):
I work out with Caleb and I am simply thrilled. He takes a highly individualized approach, crafting workouts and nutrition plans that are tailored to each client and their specific goals.
Rose White (3/29/25, 2:24 PM):
Excellent gym. Mark is an amazing personal trainer who guides others towards greatness. The locker rooms are consistently tidy and the equipment is always accessible for use.
Mark Rivera (3/29/25, 4:44 AM):
I've been training with Caleb at this gym. Caleb's expertise has really helped me make great strides in my fitness journey. His attention to detail and dedication to my success are truly impressive. With his guidance, I've not only achieved my fitness goals but surpassed them. The gym is impeccably maintained and equipped with everything you could ever need and more. I wholeheartedly recommend this gym and Caleb to everyone.

More comments:

Add a comment
Security code
(If you do not understand the characters in the image reload the page)
Note: Your email will never be published on this site.
Help us keep this site free of insults or annoying comments.
Categories
Links
Information
  • Listings: 3.922
  • Images: 34.170
  • Videos: 0
  • Visits: 4.860.196
  • Votes: 485.505
  • Comments: 39.473
Pages