Showing from 1 to 19 of 19 comment(s) received.
Jen was my yoga instructor for nearly two years at Samamkay yoga center in NYC. I absolutely adored her scoliosis yoga class!!! She is a formidable yogi with extensive expertise in scoliosis. Additionally, she is an exceptional instructor who provides individualized attention to every student. Her classes have assisted me in achieving improved posture and a healthier, stronger back. Furthermore, she is a delightful person to be in the company of. I highly recommend her to individuals experiencing back pain or issues!
Absolutely recommend working with Jen! I started 3 years ago and have thoroughly enjoyed and appreciated all of Jen's classes. She not only has a great understanding of our curved and fused spines, but she is always studying and bringing new and updated information to share with us in class. She is attentive to each person's needs during her teachings and can pinpoint what adjustments or actions each individual needs for their specific issues. While some movements may appear simple, over time they work to strengthen muscles that are crucial for our spinal health. I adore all of Jen's classes and her videos too. When I first started with Jen, I couldn't lift a bag of groceries or walk more than half a block. Now, I can lift two very heavy grocery bags, 40 pounds of salt pellets, 30 pounds of bird seed, and walk for miles! My back has gone from completely atrophied to muscles that I can command... something I never thought possible! Thank you, Jen! Give her a try, I'm sure you'll appreciate her expertise too!
Jen is a marvelous, compassionate instructor whose Zoom classes are a vital part of effectively managing my scoliosis. Throughout the year I've spent working with Jen, my mobility, strength, balance, and overall perspective have all significantly improved. Having scoliosis herself, Jen brings a unique understanding of living with asymmetry and generously imparts her knowledge and expertise to enhance the well-being of her clients.
Jen is a talented, empathetic teacher who adeptly leads a class for multiple students via Zoom, proactively observing our form and offering corrections and suggestions respectfully. Her guidance on form incorporates imagery that aids in properly executing the exercises, safeguarding your spine and/or fusion. Her genuine care for her clients shines through as she remembers our unique curve patterns and customizes feedback to meet our individual needs.
Furthermore, Jen offers advice on setting up equipment safely so you can avoid the need to purchase a Swedish ladder. She also suggests alternative exercises for those experiencing discomfort.
I have always been active and aim to maintain my fitness well into my later years. Working with Jen is helping me achieve this goal and potentially avoid surgery! I've been participating in her Saturday Pilates classes for over a year and eagerly enrolled in her new weekly Strength Training class. Access to her video library allows me to practice daily with videos of varying lengths that fit into my busy schedule.
I've taken Zoom classes in the past, but there's something special about Jen's classes. It's like being right there with her in Boise! I eagerly anticipate her classes, as I consistently feel relaxed and physically rejuvenated afterwards.
Working with Jen Gorman has been truly transformative! Her personalized approach to my "Wellness" plan has helped me develop strength where I lacked it and aided in recovery as needed. Her commitment to discipline and designing a tailored plan that was simple to follow at home, when the time was right, made it effortless for me to maintain the progress she initiated. Jen consistently provided encouragement, valuable tips, and extensive knowledge on diverse methods to enhance and sustain flexibility and strength in the body, regardless of age. The experience of collaborating with Jen has been incredibly rewarding and exceptionally beneficial!
I had the pleasure of working closely with Jen post-surgery, and let me tell you, she was absolutely fantastic! With true empathy, she gently encouraged me to enhance both my strength and flexibility. I felt completely confident in her hands and trusted her assessment of my abilities. Jen is truly top-notch!
Jen Gorman is absolutely marvelous and has been an absolute game-changer for me! Thanks to her expertise, I am no longer bothered by back pain caused by my scoliosis, sciatica, and stenosis. While it's unfortunate that Boise has lost her in-person private sessions to Chicago, I'm grateful that we can still connect via Zoom. Jen is incredibly attentive and has a knack for providing helpful cues that have significantly enhanced my well-being. I'm also impressed by her dedication to staying up-to-date with the latest research on improving back care. Jen is a true gem!
Barbara R.
I was in dire need of discovering a workout regimen that could aid my back health without exacerbating my pain. Thankfully, I stumbled upon Jen, and she has truly enlightened me on the significance of movement and how it can bolster our spines. Jen is dedicated to assisting individuals with scoliosis and spinal fusions, and she is also an incredibly compassionate individual. Working with Jen has been a delight!
Marvelous! Jen did a splendid job showcasing, describing, and enlightening. I acquired a wealth of knowledge on how to care for and support my scoliosis. Feeling positively statuesque!!! Thank you, Jen!
I 'ave tremendous confidence in the trainin' I receive workin' with Jen Gorman. Prior to startin' with Jen just a year ago, I 'ad been skeptical workin' with trainers who don’t really understand 'ow the body works and 'ow my body works specifically. Jen applies 'er extensive knowledge and experience to design a specific regime for me to build both strength and flexibility to address various back and 'ip issues includin' scoliosis and spondylolisthesis. Equally important, Jen 'as 'elped me to better understand me ailments and 'ow to incorporate various exercises and movements into me everyday life, not just when workin' out.
Jen is absolutely brilliant! Since our first encounter, she's had a knack for understanding exactly what I require to thrive in our training sessions and during my solo workouts. Not to mention, she's an exceptional yoga facilitator who has bolstered my self-assurance through each weekly session. I wholeheartedly endorse her services to anyone in need of personal training or seeking a soothing and rejuvenating yoga experience.
A few years back, I underwent a cervical spinal fusion following a tumble. This led me to be quite cautious and limited in my physical activity. However, it soon became evident that even simple tasks like climbing stairs were becoming challenging. I decided to visit a local gym, where I explained my condition and was introduced to Jen Gorman. I consider myself extremely fortunate to have crossed paths with Jen. She is a true professional, having experienced fusions herself and forging a career in dance and fitness training. Jen quickly built a strong sense of trust with me, which was pivotal in my journey. I had confidence that she would never push me beyond safe limits, though she did encourage me to attempt exercises I initially believed were out of reach. To my surprise, I found that I could indeed accomplish them. Through Jen's guidance, I grew stronger, gained more vitality, and expanded my physical capabilities without experiencing any pain or exacerbation of my back issues. Today, I engage in regular training, participate in activities like jumping and running, and move forward with no regrets. A massive thank you to Jen!!
I 'ave been practicing pilates and yoga for Scoliosis with fusion for many years and Jen's classes on zoom are all so lovely.
Jen is extremely knowledgeable, patient, carin' and detailed oriented, and is always committed to providin' excellent instruction to all 'er students, whether they are beginners or advanced.
Her classes are all small and personalized.
Jen is a truly gifted instructor, and I feel blessed that she shares this gift with all 'er students.
I 'ave practiced Yoga and Pilates for many years afore me spinal fusion surgery, and was afraid I would ne'er be able to do so again afterwards. Me physical therapist recommended yoga studios that specialize in back care, and that's 'ow I started doin' online Yoga with Jen Gorman, and then also Pilates. Jen is a great, carin' instructor who provides so much valuable information on the physiology of scoliosis and spinal fusions, and I 'ave learned 'ow to 'ave a great practice while adaptin' to me post-fusion body. I also enjoy 'er weekly videos which 'elp me practice on me own. Me body feels better than it 'as in years as a result, I must say.
I 'ad the pleasure of takin' Jen Gorman's yoga fer scoliosis class fer 2 years in NYC. She 'as that magic 6th sense that great teachers 'ave, knowin' the cues and micro adjustments that each student needs. In 'er class I was able to find strength through the legs and lift through the pelvis and torso. She also 'as great insights on 'ow to work with scoliosis in dance technique. I look forward to 'er workshops whenever she is in town.
Jen is an absolutely amazing instructor. I engaged in personal training sessions with Jen during the winter of 2018 to get ready for my upcoming wedding. Right from our initial session, Jen's expertise in understanding the body and crafting exercise routines that were both efficient and effective really impressed me. Midway through our training, I sustained a back injury, which fortunately fell within Jen's area of expertise. I genuinely believe that I wouldn't be where I am today without Jen's guidance, gentle encouragement, and support - and I am excited about the prospect of continuing to work with her in the future. I wholeheartedly recommend her to anyone seeking to improve their fitness with a professional who truly comprehends your unique requirements as an individual.
I've been attending Jen's back care classes since 2019, both in-person and online. Originally, my physical therapist suggested I try her yoga class to help with my thoracic and lumbar issues. It's been a lifesaver! Despite the small group setting, Jen always gives personalized attention to each participant, making sure we have the correct form and technique for safety. She also emphasizes understanding the anatomy and science behind the movements. Thanks to Jen's classes, my overall health has improved significantly – my entire body is much healthier because of her teachings!
I discovered Jen while residing in NYC and experiencing a troublesome sciatica flare-up. She collaborated with me, guiding me on the correct stretching and strengthening techniques for my back and core through a customized program. This included a blend of yoga and strength training exercises that I could continue practicing independently at home. Jen displayed patience, expertise, and kindness throughout our sessions together. I am delighted to share that, since working with her, I have remained free of flare-ups for the last 3 years :) I cannot speak highly enough of Jen!
After years of undertaking conventional workouts that triggered back discomfort, I required exercises tailored for my spinal fusions. It's such a stroke of luck to come across Wellness in Motion and Jen Gorman's online sessions! Jen is a proficient, captivating, and empathetic coach who curates demanding yet achievable classes — including modifications as necessary. Jen prioritizes her students' well-being and guides the entire class to gain deeper insights into their fusions and exercise prudently and efficiently.
I absolutely must recommend Jen Gorman's Introduction to Pilates for People with Spinal Fusions and Scoliosis. I now feel much better equipped to take proper care of my back and body. She offers an abundance of information and wisdom, both in class and through the extensive course materials and videos. I also highly recommend private consultations - they are extremely beneficial. If you have a unique back condition such as spinal fusion or curvatures, Jen offers expert guidance tailored to your specific goals and requirements. Jen is warm and understanding in her teaching style. Since finding Wellness in Motion, I feel much better physically and even emotionally.
