Welcome to Uplift Strength & Spirit: Your LGBTQ+ Friendly Fitness Center in Washington, DC
If you're looking for a welcoming and supportive fitness environment, look no further than Uplift Strength & Spirit. Located in the heart of Washington, DC, this gym is not just a place to exercise; it's a community that celebrates diversity, including being LGBTQ+ friendly and a recognized transgender safe space.
A Personalized Approach to Fitness
At Uplift, workouts are tailored specifically to your individual goals. With trainers like Nancy, Glenn, and Damien, members receive personalized attention in small group settings, with a maximum of five participants per session. This intimate approach ensures that you not only achieve your fitness goals but also feel a genuine sense of belonging within the community. Members highlight the ongoing check-ins and strategy sessions that make all the difference.
Community-Centric Environment
One of the standout features of Uplift is its commitment to creating a supportive atmosphere. Clients have expressed how they appreciate the non-judgmental environment where everyone can thrive. Many have found friendships and camaraderie with others on similar fitness journeys. The gym fosters an inclusive vibe where ego is left at the door, allowing everyone to focus on their personal development.
Outstanding Amenities
Uplift offers various service options designed to enhance your fitness experience. Here are some features that make it commute-friendly:
- Free of Charge Street Parking: Conveniently located, parking is easily accessible for all members.
- Paid Street Parking: For those who prefer additional parking options, this is available nearby.
- Gender-Neutral Toilets: Reflecting its inclusive values, Uplift prioritizes accessibility for everyone.
- Swimming Pool: A perfect place to cool off post-workout or add a refreshing element to your training.
Online Classes and Flexible Scheduling
For those looking for flexibility, Uplift provides online classes, allowing you to participate from home when necessary. Members appreciate the ability to fit workouts seamlessly into their busy schedules, with appointments required to ensure personalized attention and progress tracking.
Women-Owned and Committed to Empowerment
Uplift Strength & Spirit is proudly woman-owned, with Nancy leading the charge. Her dedication to fostering empowerment through strength training is evident in every class. She emphasizes proper form, nutritional guidance, and community support, ensuring that each member can achieve their fitness goals sustainably.
Conclusion: Take the Next Step
Whether you're a seasoned athlete or new to fitness, Uplift Strength & Spirit has something for everyone. With its strong commitment to inclusivity, exceptional coaching, and community spirit, it’s no wonder so many have found success and support within its walls. If you’re ready to embark on a transformative fitness journey, don’t hesitate to check out Uplift — you might just find your new fitness family!
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I've been attending Uplift for around four months now and I absolutely adore it!! Nancy and Damien are top-notch and the fitness center is such a positive space that motivates me to come in every morning eager to workout and improve. I already sense a significant increase in strength in just a short time and I am thrilled to see what else awaits me!
Roger Perry (5/29/25, 7:45 PM):
When I first began training with Nancy, I was a total newbie to weightlifting. However, she made it feel accessible and, during my time under her guidance, I've witnessed a steady improvement in both my strength and technique. Nancy is incredibly knowledgeable, personable, and encouraging - an exceptional trainer overall!
Teresa Thomas (5/29/25, 8:09 AM):
I 'ave nuffin' but amazin' things to say about Uplift, 'specially Nancy and Glen! As someone who was relatively new to weightliftin' just three months ago, I feel like I 'ave learned so much, both in terms of fitness and nutrition. I’ve definitely seen physical changes in me body, but more importantly, I’ve also 'ad such great mental gains, which to me was the biggest win from joinin' the Uplift community. Glen was an amazin' trainer and 'ad such a positive vibe in each class. Even on the days that I didn’t feel like workin' out, I always left me session feelin' so glad I did it and so proud of meself. Knowin' I can now deadlift and bench press and squat—things that seemed almost impossible just months ago—makes me feel so incredibly 'appy and motivated to keep pursuin' me fitness goals. As someone who is still in eatin' disorder recovery, Uplift 'elped me find me passion for the gym with exercises that best suited me and where I am at in me life. I cannot recommend them enough!
Stephanie Jones (5/28/25, 4:54 PM):
I am terribly thankful for the recommendation I received for Uplift! Working with Nancy and the team for the past year and a half has been an amazing experience. When I first signed up, I didn't quite know what to anticipate, but I have discovered a truly welcoming community, and I am becoming more fit and healthy with each and every workout. I strongly urge everyone to give Uplift a try!
Barbara Jackson (5/27/25, 3:02 PM):
Uplift has completely changed my perspective on strength training. This program seamlessly incorporates yoga and barbells! Nancy, the head coach, is incredibly well-informed and tailors the workout to ensure you see results. She emphasizes the importance of tuning in to your body to prevent injuries. Having been to numerous gyms, it's Nancy's exceptional expertise and unwavering focus on details that have helped me achieve results more quickly! I highly recommend her!!
Emma Powell (5/26/25, 8:18 PM):
I began working out at Uplift after facing difficulties recovering from a lower back injury that was hindering my efforts to get back in shape. The Uplift trainers attentively listened to my worries and have been incredibly encouraging in aiding me in returning to the fitness routine! I have been free of pain for months now, and I owe it all to them. I wholeheartedly suggest this gym to anyone seeking an enjoyable, supportive community of individuals with similar goals of wanting to feel their best. I always eagerly anticipate my workouts and have forged numerous friendships within this community.
Andrea Turner (5/26/25, 9:07 AM):
I came across Uplift just over a year ago. In the first 6 weeks, I had already dropped a dress size. I concentrated on the workouts and was sensible about my diet. I never felt deprived or stressed. I've always been active, and like many folks, as I aged, things got a bit softer. I tried various things - a personal trainer, BeachBody programs, my own workouts - and each time they worked but weren't sustainable. Either the personal training was way too intense so I got burnt out, or with Beachbody, it's a set program for a specific period that you do alone at home, and when it's done you're left to figure out how to maintain the progress. Not so with Nancy and Uplift. Firstly, the programs are tailored to your individual goals and fitness level. And, she stresses working hard but not to the point of burning out. The workout is challenging, but I walk out feeling energized, not drained. And, when you stick with it, the small changes happen quickly - you walk faster, you can suddenly contemplate a 5k with your pals, you can play with your kids or nephews without feeling like you're going to collapse! The perks go on...
I wanted to share this review because you can search high and low and not find a workout or a studio that is customized for you specifically, welcoming, and a place you look forward to each time.
Emily Diaz (5/25/25, 1:22 PM):
Nancy is an incredible coach. Collaborating with her has significantly improved my fitness levels and aided me in overcoming various injuries. She is a delight to train with and has motivated me to achieve higher levels of fitness than I ever thought possible.
Russell Jenkins (5/22/25, 11:49 AM):
Nancy is an incredible trainer and individual. I have been training with her, starting with the Amazing 12 program, for nearly 4 years and have seen amazing results! Nancy is innovative and extremely motivating; a pleasure to work with overall - I highly recommend her.
Danielle Kim (5/21/25, 11:34 PM):
I am absolutely delighted that I discovered Uplift!!! It has completely transformed my fitness routine and overall health and well-being.
I joined Uplift just over a year ago with the intention of incorporating strength training into my workouts, but as a woman, I was a bit apprehensive about venturing into and navigating a weight room at a typical gym. Uplift offers an incredibly welcoming, motivating, and supportive atmosphere. Nancy, Glen, and Damien are phenomenal coaches! I've found that their semi-private personal training approach provides the individualized attention of personal training while also fostering a sense of community through the small group classes.
Their nutrition coaching and inbody analysis scans have given me a strategic plan for achieving sustainable strength gains and weight loss without feeling restricted or limited in any way.
If you're seeking a program that focuses on creating consistency and longevity in your fitness routine, I wholeheartedly recommend Uplift - it's a perfect 10/10!
Andrew Butler (5/16/25, 3:15 AM):
Uplift is a fantastic hub for time-strapped professionals seeking direction in their fitness journey. Nancy is an exceptional leader, offering check-ins and strategy sessions to help you reach your fitness and nutrition objectives. Glenn and Damien are both well-versed trainers who provide valuable feedback and strive to enhance your form for optimal workout performance. Not only are they proficient in their craft, but they are also delightful individuals who make exercise as enjoyable as possible. In just 2 months, I have noticed significant improvements, feeling more empowered and self-assured. A big thank you to the outstanding team at Uplift - highly recommended!
Janet Nelson (5/14/25, 4:54 PM):
I 'ave struggled to get into a workout routine for years as I 'ave never felt engaged, challenged or comfortable in a gym prior to Uplift. Glen and Nancy are true partners in my fitness journey and I genuinely look forward to my classes. I 'ave surpassed all my goals so far and eager to see 'ow far we can go. Can't encourage you check them out enough! Cheers mate!
Victoria Martin (5/14/25, 10:04 AM):
Uplift has truly become my second home. Nancy and the entire team of staff and trainers are absolutely incredible and so encouraging. Thanks to their dedication and support, I've transformed my life in countless amazing ways! Thank you!!! #wellness;#wholebody;#family
Danielle Carter (5/13/25, 11:20 AM):
Nancy and her crew at Uplift are absolutely fantastic. Nancy got me in tip-top shape for my wedding years ago and now she's helping me out again in my mom phase. I've seen some really great results in terms of strength and mobility, my lower back pain has improved, and I can easily keep up with my kiddos. I'm feeling pretty confident that I'll smash my goals with Uplift.
Ann Bennett (5/13/25, 1:48 AM):
I've had the pleasure of working with several trainers in recent years, but none can compare to Nancy. She is simply phenomenal at her craft, and I've witnessed remarkable weight loss outcomes under her guidance. Nancy strikes a perfect balance between empathy and firmness, ensuring you stay focused and committed. If you ever get the opportunity to train with her, seize it without hesitation. Enormous gratitude, Nancy!
Kyle Coleman (5/8/25, 9:05 PM):
Working with the folks at Uplift has been an absolute delight. They truly pay attention to your individual goals and collaborate with you to achieve them in a sustainable manner. Thanks to their team and program, I have successfully reached the milestone of deadlifting over 200 pounds, which is quite an accomplishment for a petite 5’3 lady like myself. I cannot recommend them enough!
Theresa Jones (5/6/25, 7:04 AM):
Uplift has truly transformed my life in ways I never thought possible. I stumbled upon Uplift when I relocated to DC while planning my wedding. Being a fitness enthusiast, I was eager to build muscle and get in shape for my big day, as well as connect with like-minded individuals. From the moment I walked in, I was warmly embraced by the tight-knit community, and Nancy's fitness approach stood out from any other I had experienced. Her programs provided me with consistent tangible results, offering a clear roadmap of my fitness journey rather than random exercises. The workouts were not only practical for everyday life but also tailored to my personal goals.
The instructors at Uplift exuded positivity, encouragement, and support, always meeting me where I was at on any given day. The gym community's camaraderie was truly remarkable - there was no sense of competition or ego, only love and support for each other's progress. Witnessing fellow clients' achievements motivated me to push myself further, while their enthusiasm for my progress was incredibly uplifting. The level of encouragement and solidarity within the community fostered strong bonds forged through shared classes.
During my time at Uplift, I've discovered newfound strength, a deep appreciation for my body's capabilities, formed invaluable friendships, and found a community that I hold dear to my heart. I cannot speak highly enough of Uplift and the positive impact it has had on the lives of its clients.
Kyle Mitchell (5/4/25, 3:31 PM):
I joined Uplift shortly after moving to DC and it has been one of the best decisions I've made! Being new to strength training, Nancy, Damien, and Glen are fantastic trainers who make going to the gym a fun, positive, and rewarding experience.
Uplift is a fantastic place to work out, and I can feel (and see!) my strength and confidence improving month by month. The classes are small enough to receive individual, focused support while also fostering a strong sense of community. The personalized, adaptive programs and nutrition support have greatly helped me establish consistency and achieve tangible results. I highly recommend Uplift and cannot praise Nancy and the team enough.
Aaron Morales (5/4/25, 9:01 AM):
Fantastic spot to kick off my weightlifting adventure and sculpt those muscles. The intimate group setting, with a maximum of 5 participants, ensures you receive plenty of one-on-one guidance while enjoying the camaraderie of a group workout.
There's a good mix of ages and fitness abilities, but they customize each person's program to match their specific goals.
Louis Brooks (5/3/25, 11:16 PM):
My first month at Uplift has been absolutely brilliant. Nancy, Damien, and Glen have been so incredibly supportive and have really helped me navigate personal circumstances and injuries to already achieve results within the first couple of weeks. I can't wait for what 2025 has in store!
