Unlock Your Fitness Potential at Total Health and Exercise in Centennial, Colorado
If you're looking for an inclusive and supportive environment to achieve your fitness goals, Total Health and Exercise is the perfect place for you. Located in Centennial, Colorado, this personal training studio not only offers exceptional training services but also emphasizes accessibility, making it a welcoming space for everyone.
Accessibility Features That Matter
Total Health and Exercise is designed with inclusivity in mind. The gym features a wheelchair-accessible entrance and a wheelchair-accessible car park, ensuring easy access for all clients. Additionally, there’s a wheelchair-accessible toilet available, providing convenience and comfort during your workouts. Creating an environment where everyone feels welcome is a priority, making it an LGBTQ+ friendly and transgender safe space.
Expert Trainers Committed to Your Success
The trainers at Total Health and Exercise are known for their expertise and personalized approach to fitness. Clients rave about their experiences with trainers like Caleb and Stephanie Mola, who focus on understanding individual needs and crafting customized plans. Caleb’s tailored workout regimens have transformed clients' perspectives on fitness, while Stephanie inspires confidence with her effective coaching and meal planning advice.
A Community of Support and Motivation
What sets Total Health and Exercise apart is its sense of community. Clients often mention how the atmosphere fosters camaraderie. With trainers who treat clients like family, you can expect to feel supported every step of the way. As one client mentioned, "You don’t have to be stylish or have makeup on – everyone there is laid back and focused only on workouts." This creates a space where you can truly focus on your fitness journey without intimidation.
A Clean and Well-Equipped Facility
Maintaining cleanliness and providing top-notch equipment are essential aspects of the gym's philosophy. Reviews consistently highlight the gym's immaculate condition and diverse selection of machines and weights. Whether you're a beginner or a seasoned athlete, you will find everything you need to achieve your personal fitness goals.
Appointments and Amenities
While walk-ins are welcome, appointments are recommended to ensure personalized attention from trainers. You can expect engaging sessions that keep you motivated and challenged. Remember, planning your visit ahead can enhance your experience at this outstanding facility.
Join the Fitness Revolution Today!
If you’re ready to embark on your fitness journey, Total Health and Exercise is here to guide you. With a commitment to client success, a clean facility, and a supportive environment, there's no better time to take charge of your health. Experience firsthand why countless testimonials sing the praises of trainers like Caleb, Stephanie Mola, and others who prioritize your well-being. Get started today and achieve the results you've always dreamed of!
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I absolutely adore this studio. It's impeccably clean and all the trainers are incredibly knowledgeable, treating their clients and even other trainers' clients like cherished friends and family.
Andrew Hughes (5/15/25, 6:11 AM):
I trained with Mark, the owner, many moons ago. However, after falling off the fitness wagon and packing on the pounds, I reached out to Total Health and Exercise for assistance last year. Mark set me up with Tyler, who is an exceptional personal trainer. He's youthful, full of zeal, and incredibly engaging as he guides me through rigorous yet manageable workouts that leave me feeling accomplished without rendering me immobile the following day. Each session is customized to target different muscle groups while providing a comprehensive cardiovascular and strength challenge. The facility is immaculate, consistently pristine. It offers a more intimate setting where you needn't worry about dressing to impress or dolled up - everyone is laid-back with their sole focus on fitness. Lovely folks, fantastic establishment.
Bradley Johnson (5/10/25, 9:11 PM):
I absolutely adore this personal training gym. I have been a regular for several years now, and let me tell you, Jennifer Disler is simply the finest!
Vincent Kelly (5/3/25, 9:29 AM):
I must say, this gym is absolutely splendid and Mark Schmukal is an absolutely marvelous personal trainer. I've been training with him for years now. He does a brilliant job of keeping me in tip-top shape, and our sessions are always enjoyable and invigorating. The gym itself is impeccably clean, roomy, and equipped with all the necessities. I cannot speak highly enough of Mark or Total Health and Exercise!
Ava Wright (5/2/25, 1:31 PM):
My partner and I have had the pleasure of training with Austin Amante, and let me tell you, he is absolutely brilliant! He has this relaxed vibe that isn't at all intimidating, and he really motivates you to crush your fitness targets. Austin has this way of pushing us to our limits without going overboard. We've already started noticing some serious gains after just a few months, and we're hitting new personal records with every session thanks to his expert guidance. His understanding of the human body is top-notch; he even pinpointed an issue with one of my hips that I hadn't noticed before. Since then, we've been focusing on improving the mobility and strength of that hip, all thanks to his keen eye.
The gym itself is spotless and offers a diverse range of equipment.
Jesse Cooper (5/2/25, 5:05 AM):
Stephanie Mola is absolutely brilliant! She really helped me feel more at ease in the gym and improved my technique. Her wealth of knowledge is just incredible, and she's also become a great friend along the way! I wholeheartedly endorse her services.
Lisa Ford (4/28/25, 10:30 AM):
Are you prepared to achieve your objectives?! Caleb D is the trainer who will guide you on your fitness journey. With Caleb's assistance, I have successfully lowered my overall body fat and gained muscle. It's not as straightforward for a man in his forties to get back in shape. Caleb is consistently devising ways to enhance my diet and incorporate exercises outside the gym. He stays in touch with me even when I'm not at the gym and ensures that my gym sessions are both challenging and enjoyable. Throughout the COVID-19 pandemic, he remains committed to helping me achieve my goals. The level of dedication he demonstrates towards his clients is truly motivating. Thank you, Caleb.
William Price (4/27/25, 10:40 PM):
My hubby and I have been training at this top-notch facility for quite some time. We absolutely adore the spotless environment, diverse range of equipment, and the exceptional personal trainers here.
Elizabeth Collins (4/23/25, 3:20 AM):
Personal trainer Jennifer Disler is absolutely brilliant! I've been training with her three times a week for more than a year now. I used to be someone who just loathed working out, but now I genuinely look forward to my sessions. The atmosphere in the gym is so encouraging and positive.
Jessica Roberts (4/22/25, 12:07 AM):
Top-notch training studio in the area! Immaculate facilities, and the trainers, along with their clients, are absolutely fantastic!
Charles Morris (4/21/25, 1:49 AM):
I've been training with Stephanie Mola at this gym for months now, and let me tell you, she's been absolutely brilliant. Her motivation and support have helped me reach my fitness goals like never before. I've never felt as strong or looked as good as I do now! Stephanie Mola is a top-notch trainer who truly knows how to keep you on track. Thank you so much, Stephanie Mola!
Theresa Reynolds (4/20/25, 10:56 PM):
Stephanie Mola is not your average personal trainer. She takes the time to understand my fitness objectives and the challenges I encounter along the way. She tailors meal plans and workout routines to suit my body and mind, setting me up for long-term success. Her workouts push me to my limits, and I thrive on the challenge. Stephanie consistently supports me through any obstacles I face, empowering me with the confidence to conquer them. Thanks to her guidance, I feel fantastic and am well on track to achieve my goals. She truly is exceptional.
Peter Collins (4/20/25, 12:32 AM):
I've been training consistently with Stephanie Mola, and she's absolutely brilliant. One thing that sets her apart as an outstanding personal trainer is her ability to assess your current fitness level and tailor a workout and nutrition plan that will help you progress safely towards your objectives. With Stephanie, it's not just about staying the same; she motivates you to strive for improvement, and the outcomes, in my experience, have been truly remarkable. It requires dedication and effort, but I've personally witnessed significant progress over the last year and am excited to keep advancing with Steph.
Donald Miller (4/18/25, 4:29 PM):
I 'ave been trainin' wif Stephanie Mola for years. At first, I decided to work wif 'er to improve me strength fer the Triple Bypass bike ride (that's a whoppin' 120 miles wif 10,500 feet of climbin'). In me first two years, I completed the ride in about 10 'ours. But after trainin' wif Stephanie, me time dropped to 8.5 'ours the next year, and me personal best of 7:15 minutes after two years under 'er tutelage. I also got meself fit enough to complete the Double Triple a grand total of 5 times! I'm quite driven when it comes to me workouts, but 'er trainin' 'as truly changed the way I approach 'em, and for that, I'll always be grateful. I 'onestly believe that if I 'adn't worked wif Stephanie, I would never 'ave been able to achieve all that I 'ave. Cheers to 'er expertise and dedication!
Stephanie Gomez (4/18/25, 3:49 PM):
I collaborate with Stephanie Mola at this fitness center and must say she is absolutely splendid. Following a period of disregarding my well-being, Stephanie promptly assisted me in refocusing with a nutritional plan and workout regimen. Thanks to her guidance and my commitment to the program, I have achieved greater improvements in my health and fitness than I have in years. I wholeheartedly endorse her to individuals seeking to invest effort and value their health!
Deborah Murphy (4/17/25, 9:37 PM):
Caleb Duckwiler is truly a top-notch personal trainer. His motto of "No excuses" drives me to push myself to the max, surpassing my own expectations. His training sessions are straightforward yet powerful, and he consistently ensures that you stay on track. Additionally, Caleb is incredibly knowledgeable about diet and nutrition, always ready to address any inquiries. Thanks to his guidance, I've made remarkable strides both aesthetically and physically. I can't recommend him highly enough!
Keith Foster (4/17/25, 12:44 AM):
As an endurance coach, personal trainer, and athlete, I bring a wealth of experience from diverse training environments. Just like others have pointed out, Total Health and Exercise offers a truly unique gym experience. This establishment boasts top-notch equipment that caters to individuals looking to elevate their health and fitness levels— even the most dedicated athletes can achieve their peak performance in this organized and pristine setting. Furthermore, Total Health and Exercise is staffed with knowledgeable, approachable, and skilled trainers who prioritize client achievements. Without a doubt, Total Health and Exercise stands out as one of the premier training facilities in the Denver metropolitan area. I wholeheartedly endorse this training studio.
Amber Coleman (4/16/25, 1:36 AM):
Stacy Davis is an absolutely brilliant personal trainer and truly remarkable individual. She tailors her training programs to suit your specific needs and abilities, all while motivating you to push yourself beyond your perceived limits.
Ann Myers (4/15/25, 10:47 AM):
Total Health and Exercise is a one-of-a-kind spot where folks like myself head to receive top-notch interval training. The gym is packed with skilled trainers and high-quality gear. This gym means business. No individuals lingering about chatting away while hogging the machine you're eyeing. It's tidy, and the owners treat trainers and their clients like kin. I've been hitting up gyms for close to 30 years, and this is the spot for those aiming to achieve their goals. Give it a look.
Peter Sanchez (4/14/25, 7:38 PM):
I was lucky enough to cross paths with Cari at the gym. I've worked with various trainers in the past, but she truly stands out as the best, hands down. She manages to keep our sessions engaging by introducing new exercises and ensuring my form is spot on. Her wealth of knowledge is apparent, and the workouts are tough... I couldn't have asked for a better experience or trainer.
